Everything Bagel Cannellini Bean Hummus

Everything bagel cannellini bean hummus is a quick and easy recipe for a creamy dip that pairs perfectly with crisp veggies for an afternoon snack.

Have you ever thought what can I sub for chickpeas in hummus? White beans like cannellini beans are perfect to use in a hummus dip. I prefer to use cannellini beans as they have a creamy texture resulting in a smooth and rich dip. 

This hummus recipe is a healthy snack option especially when paired with vegetables like peppers, carrots and cucumbers. It is vegan and oil free; using just a few plant based ingredients. 

This white bean hummus comes together easily in just a few minutes. You will need a food processor or high speed blender to make the magic happen. I used my blenders ‘dip’ setting and the hummus came out the perfect thick & creamy consistency. 

You can find everything but the bagel seasoning at Trader Joe’s or similar seasoning blends at most grocery stores. You can also make your own everything bagel seasoning. Make a batch of seasoning by mixing: sesame seeds, flaky sea salt, minced garlic, minced onion, black sesame seeds and poppy seeds.  

5 from 1 vote

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Everything Cannellini Bean Hummus

Course Appetizer, Dip, Snack

Cuisine Vegan

Keyword Easy, oil free, oil free hummus, Quick

Prep Time 5 minutes

Servings 2

Calories 270 kcal

Ingredients

• 1 can cannellini beans 15 oz
• 1 tbsp lemon juice
• 1 1/2 tbsp tahini
• 1 clove garlic
• 1/4 tsp onion powder
• 1 tbsp water
• 1 tbsp everything but the bagel seasoning

Instructions

1. Drain and rinse beans.

2. Add beans, lemon juice, tahini, garlic, onion powder to a food processor or high speed blender. Blend until smooth. Start with 1 tablespoon of water and add more if thinner consistency is desired.

3. Top hummus with everything bagel seasoning.

Recipe Notes

• Store in airtight container for up to 4 days

Nutrition Info for Everything Cannellini Bean Hummus (1 serving is 1/2 of recipe)
Calories 270
Fat 4g
Carbohydrates 33g
Protein 13.5g

If you enjoyed this recipe try:
Strawberry Mango Salsa
Snickerdoodle Chickpea Blondies
Chickpea Salad Sandwich

If you make this recipe I would love a comment below of how you liked it.
Don’t forget to Pin the recipe for later and share your photo with me on Instagram @emilyhappyhealthy .  

Stay Happy & Healthy !
– Emily

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