3 Ingredient Stuffed Dates

by Emily

Stuffed Dates are the perfect snack / dessert when you really want date balls or brownies but just don’t feel like dragging out the food processor. These are minimal effort with maximum (guilt free) indulgence. Did I mention they are easy? Oh and customizable? Jump on the Date Boat train and whip up this delicious little treat.

I have recently started loving dates, how I went so long never having this fruit I will never know. They are rich, sweet and caramely. Dates are perfect to use in various desserts if you want a healthier or whole food plant based sweetener option. 

Step 1 – Dates

Take your dates and cut a slit long way on one side. Gently squeeze the ends to open like you would a baked potato. Remove the pit. Adjust the opening as needed so there is room to add a filling.

Step 2 – Fillings

Take a spoon and fill your dates with:

  • Peanut Butter
  • Almond Butter
  • Cashew Butter
  • Sunflower Butter
  • Tahini

Step 3 – Toppings

Be creative and sprinkle your stuffed dates with:

  • shredded coconut
  • cacao nibs
  • cacao powder
  • chocolate chips
  • crushed nuts
  • seeds
  • cinnamon
  • dried fruit
  • fresh berries

Enjoy!!

I stuffed my dates with peanut butter, almond butter and sunflower butter and topped them with shredded coconut and cacao powder. Leave me a comment with the combination you tried!

If you enjoy using Dates try these recipes:

raw vegan energy balls

Vanilla Protein Balls

raw vegan brownie

Raw Brownies

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