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Vegan Tofu Curry Wrap

Curry Tofu Wrap

Course Lunch, Main Course
Cuisine Vegan
Keyword Easy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 wraps

Ingredients

  • 1 block extra firm tofu
  • 4 whole wheat tortillas
  • 1 cup brown rice (dry)
  • 1 small red onion
  • 1 cup madras curry sauce
  • 2 cups arugula
  • 1/2 cup raisins
  • 1/2 cup sliced almonds

Instructions

  1. Pre-heat oven to 400.
  2. Drain tofu. Cut into 1 inch cubes. Place cubed tofu onto greased baking sheet, leave space in between pieces. Spray tops of tofu with cooking spray. Bake for 15 minutes then flip tofu and bake for another 10-15 minutes.
  3. Follow instructions on package to cook brown rice. Cook about 1 cup dried rice so you have 2 cups cooked rice.
  4. Thinly slice red onion. Rinse arugula.
  5. In a small bowl coat the tofu with the curry sauce.
  6. Lay tortilla flat & add about 1/2 cup cooked brown rice, handful of arugula, sliced red onion, sprinkle of raisins and sliced almonds then topped with curry tofu.
  7. Roll up your wrap tucking one end in to keep things from falling out.
  8. Enjoy!

Recipe Notes

You can use any brown rice however I highly suggest quick cook. I buy minute brown rice which takes about 10-15 minutes to cook.

Save time by having tofu and brown rice already cooked. Just reheat your tofu and brown rice.