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bbq pulled jackfruit bowl

Vegan BBQ Pulled Jackfruit Bowl

Course Main Course
Cuisine Vegan
Keyword bbq jackfruit, oil free
Prep Time 15 minutes
Servings 2

Ingredients

  • 1 can green jackfruit in brine 20 oz
  • 1 tsp cumin
  • 1/2 tsp pepper
  • 1/2 cup bbq sauce sugar free
  • 1/2 cup corn
  • 2 cups slaw
  • 1 lime
  • 2 cups cooked brown rice or quinoa
  • 1 cup pineapple
  • 1 cup cherry tomatoes
  • 1 avocado
  • scallions to garnish

Instructions

  1. Drain jackfruit & use fork to shred.

  2. In a skillet pan heat a few tbsp of water, add jackfruit, cumin, pepper and bbq sauce. Cook until jackfruit warm, about 5 minutes.

  3. If using frozen or canned corn heat in a small saucepan until warm.

  4. In a small bowl mix your slaw veggies with the juice from 1 lime.

  5. Cut pineapple in chunks, half cherry tomatoes, cut avocado in half.

  6. In two large salad bowls assemble all ingredients. Top with chopped scallions