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Mushroom Quinoa Tabouli Salad

Course Salad, Side Dish
Cuisine Vegan
Keyword gluten free, oil free
Prep Time 20 minutes
Rest Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 191 kcal

Ingredients

  • 1 cup quinoa dry
  • 2 clove garlic minced
  • 8 oz mushrooms sliced
  • 1 cup fresh parsley chopped
  • 3 tbsp fresh mint chopped
  • 1 cup cucumber finely diced
  • 1/4 cup lemon juice
  • 3/4 cup cherry tomatoes
  • salt & pepper

Instructions

  1. In a saucepan bring 1 cup quinoa with 2 cups water to a boil. Reduce to low heat, cover and cook for 15 minutes. Let cool about 15 minutes before assembling salad.

  2. In a frying pan heat a few tablespoons of water. Cook minced garlic and sliced mushrooms for about 5 minutes until tender.

  3. In a large bowl toss all ingredients. Salt and pepper to taste.

  4. Refrigerate until serving.

Recipe Notes

  • Makes about 7 cups
  • Store in fridge in airtight container for up to 5 days